![]() ![]() If you like to start your day with a bracing Earl Grey, bookend it with a calming one.ĭecaf Reading Nook is another must-have for any bedtime black tea lover. Don’t let the name fool you it’s perfect for a late-night cuppa, with bergamot and vanilla essence enhanced by soothing lavender. All the flavor of your favorite blends without the extra burden on your bladder!ĭecaf Delightful Morning is a wonderful option. Decaf teas are perfect for the black tea lover who struggles with – if you’ll pardon the phrase – wee hour weeing. If black tea is really your sweet spot, consider a decaffeinated option in the evenings. So if you’re hoping for one continuous line of zzz’s through the night, consider enjoying that green goodness an hour or so before nodding off, just to give yourself time for one last pitstop before bed. (Roughly half or a third as much caffeine as you would find in, say, Earl Grey.) If you habitually drink caffeinated beverages, 35 milligrams might not be enough to mess with your sleep, but it could possibly be enough to merit an extra trip to the bathroom. Green tea has less caffeine than black tea or coffee, but there are still about 35 milligrams in each cup. Some people swear by drinking green tea before bed as a way to wind down and promote health. There are great teas to help you relax and de-stress at the end of your day, and plenty of tasty evening teas suitable for dinnertime and beyond. Herbal teas make great sleepy time teas! I Wish I May, I Wish I Might, Drink This Tea and Then Sleep Tightīut what if caffeinated teas are your favorite? What if you historically don’t like the taste of herbal teas? It’s okay! Some caffeinated teas can be very relaxing, and depending on your tolerance, that late-night caffeine boost may not affect your ability to fall asleep. No jitters, no energy boost, just pure relaxation! You get all the warmth and comfort of black and green teas without any of the late-night drawbacks. Not only are herbal teas less likely to wake you up in the middle of the night, they also won’t keep you awake the way caffeinated teas might. Herbal teas are naturally caffeine-free, which means you don’t have to worry about that pesky diuretic effect throwing off your circadian rhythms. So the short answer for drinking tea before bed and making sure both you and your bladder get a good night’s rest? Herbal teas! Caffeine is a diuretic, which roughly translates to: it makes you pee more. If you’ve ever wondered why tea seems to make your natural urges more urgent than plain old water, caffeine is the culprit. But when it comes to breaking that seal, not all tea is created equal. ![]() And you may have noticed: tea makes you pee. Of course, any liquid you consume close to bedtime will increase the risk of a mid-night bathroom trip. But don’t worry! You can still enjoy a soothing pre-slumber cuppa without your beauty sleep being interrupted by nature’s call. If every night you wish upon a star to sleep through the night and not wake up three times to use the bathroom, a bedtime cup of tea is not the most intuitive ritual. Star Light, Star Bright, First Cup I Drink Tonight. So what’s the secret to drinking tea before bed and sleeping soundly through the night? It’s all about the caffeine. Sometimes, a nice cup of tea before bed is just the thing to send you off to dream land – because what’s more relaxing than your favorite tea? But that lovely mug of liquid comfort can be a double-edged sword, putting you to sleep and then waking you up in the middle of the night. ![]()
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